If we do it correctly and systematically like how Anthony circled everyday after he completed the Wim-Hof method you will see the results gradually. I think the Wim-Hof method which Anthony is using is very good in keeping up with our body's Circadian Rhytm.Д®xercise is a science called Exercise Physiology. We youngsters are so carried away with 'Gymming' and going for brisk walks with a Walkman on, that we forget simple techniques which we could follow at home early in the morning.

This is a very well-written article by Anthony Shivakumar as hes mentioning how Push-ups incorporated with breathing exercises works well for us. my muscles hurt but one day at a time today I didn'tДo anything so far will wait and see what happens and take it from there I also started doing yoga.and a bit of paranyama.I sure hope this will lead me to my destination. I have to chop two twigs for sunlight and let my veggies grow. My I started a garden which is something I haven't done in years. However I ask myself is this safe.can this not clog my vains and I have a stroke or is it part of the process. The mental pain of my break up keeps playing over and it'something I don't want.Д«ut I think of it differently.at times I feel the smoke doing into my body and I will quit soon. Somehow I'm highly energized and feel alive. I normally when sitting and reading my arms lock for a few minutes then back to normal. Well I tried wim Hof on stated out great but I discovered my mind changing slowly. I smoke 3 ciggarets and 2 joints a day to calm my nerves. Im a trader, and previously faced panic attacks.

Hiccups after wim hof breathing